train smart. rise above.

We provide direction to developing athletes through continuous improvement that raises the bar and instills pride in the greater community.

the programs

PERFORMANCE

SPEED + AGILITY + POWER = PERFORMANCE. This 75 minute class will be tailored for your specific sport and ability to develop overall athleticism.

STRONG

As an all inclusive Performance Training Center we offer a strength training program that not only makes you bigger and stronger but also creates power and offers injury prevention exercises. Through attentive instruction and motivation we provide a strength program with RESULTS!

FIT

Our FIT program is your solution to getting into shape. Don’t be bored by the big box gym or DVD work out. Our small group classes will help you improve body composition, flexibility, and energy levels through quick-paced and fun filled workouts.